Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
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I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer. I also drink unsweetened tea and I have discovered True Lemon. Kind of like Crystal Light but uses stevia…very good, my kids like this. They sell it at my local Meijer. I also drink Bai once in a while and since it’s summer I am trying Trim Healthy Mama Sippers and Good Girl Moonshines.
I follow the Trim Healthy Mama plan, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers. This plan works so well I have dropped more weight because I haven’t done enough Crossover meals.
I exercise five times a week for twenty-five to thirty minutes (only twice this week because, rain one morning — when I’m camping I walk outside, busy morning and I twisted my ankle.
We rarely go out eat, I cook A LOT!! But I enjoy it.
8.17 Breakfast: Sweet Dreams Peachy Cream Oatmeal from THM Cookbook. Still loved it today!
Lunch: Had lunch with a friend, stayed on plan. Had a burger with bacon, cheese, onions, mushroom and a side salad.
Snack: No bake cookies
Dinner: Tacos, although I eat mine over a bed of lettuce, but I could do a low carb tortilla if I wanted.
Snack: White cake and frosting from THM Cookbook with strawberries, so good.
8.18 Breakfast: Big Egg Scram
Lunch: Leftover Egg Roll in a Bowl
Snack: Frisky from THT, this was yummy!
Dinner: Chicken Alfredo from THM Cookbook
Snack: Cowboy Cookie Protein Bites
8.19 Breakfast: Oatmeal bake
Lunch: My In-laws took us out for lunch and I had a crossover meal, omelet, hashbrowns and a slice of bread.
Snack: Greekie Swirl
Dinner: Had another crossover because my husband went fishing and wanted to cook it up. I tried to make a THM friendly recipe but I didn’t like it at all so went with the Crossover. Today was my worst health day I’ve had in a while.
Dessert: Cowboy Cookie Protein Bites
8.20 Breakfast: Sweet Dreams Peachy Oatmeal, but I made it with strawberries and a dash of almond extract, pretty good
Lunch: Made a taco quesadilla type thing. I made some peanut butter cookie dough yogurt but wasn’t hungry, saved it for my snack.
Snack: See above
Dinner: Grilled hamburgers (I grilled them myself, first time), I put it over lettuce to make a salad and I made ranch dressing. It was AWESOME. It is Rhonda’s Homemade Ranch, no more Hidden Valley for me.
Snack: Frosted Cinnamon Muffin from THM Cookbook
8.21 Breakfast: Bacon and Eggs Cottage Casserole
Lunch: I made a yummy grilled sandwich with a low carb tortilla, smoked gouda laughing cow cheese, turkey, bacon, onion, red pepper and mayo. I made a triple berry shake from THT to go with it. So good.
Snack: Tortilla chips and salsa, cheese
Dinner: Grad Greek Salad from THM Cookbook
Snack: White Cake with frosting and strawberries
8.22 Breakfast: Cinnamon Pecan pancake
Lunch: Grand Greek Salad
Snack: Greekie Swirl
Dinner: Blackened Mango Chicken from THM Cookbook
Snack: Strawberry Muffin from THM Cookbook
8.23 Breakfast: Nana’s Fluffly Omelet from THM Cookbook
Lunch: Leftover Blackened Mango Chicken
Snack: Mozzarella and salami
Dinner: Chicken sausage and sweet potato fries
Snack: Apple Cinnamon Swirl Muffin from THM Cookbook tops with Vanilla Bean Halotop, oh yes, I can to this for life!!
Eat or Drink 