Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
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I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer. With warm weather I will have started drinking unsweetened tea and I have discovered True Lemon. Kind of like Crystal Light but uses stevia…very good, my kids like this. They sell it at my local Meijer. I also drink Bai water once in a while.
I follow the Trim Healthy Mama plan, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers. This plan works so well I have dropped more weight because I haven’t done enough Crossover meals.
I exercise four times a week for twenty minutes (Only twice this week, not feeling well for the first three days this week…ugh)
We rarely go out eat, I cook A LOT!! But I enjoy it.
6.1 Breakfast: Nana’s Fluffy Omelet from THM Cookbook (yum)
Lunch: Leftover Cajun Cream chicken over caulirice
Snack: Mozzarella sticks and salami
Dinner: Rotisserie chicken and a salad
Snack: Bust a myth Banana Bam cake from THM Cookbook
6.2 Breakfast: BLT Fritatta and hashbrowns
Snack: Greekie Swirl THM Cookbook
Lunch: We had a family reunion and I made the choice to not stay on plan and simply enjoy the food provided.
Dinner: We had a taco bar with the group of people we camp with. I DID stay on plan and created a taco salad.
Snack: Chocolate cookies from THM Cookbook
6.3 Oatmeal cups on the go from Trim Healthy Table
Lunch: I made a chicken salad.
Snack: Wasa crackers, Laughing Cow Cheese, turkey and red pepper
Dinner: I made a recipe from THM Cookbook. This was the first one I couldn’t stomach. I didn’t care for it at all. I ended up making a sandwich with lavish bread.
Snack: Chocolate chip muffin from THM Cookbook
6.4 Breakfast: Bring on da buttah pancakes from THM Cookbook
Lunch: Leftover Cajun Creamy Chicken
Snack: Triple Zero Yogurt and Babybel
Dinner: Wicked Good Chili from THM Cookbook
Snack: Bust a myth banana bam cake from THM Cookbook
6.5 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, strawberries and THM Syrup.
Lunch: Leftover over chili
Snack: Cheeseberry Crunch from THM Cookbook (I love this treat)
Dinner: Cheeseburger pie from THM Cookbook and a salad
Snack: Chocolate Chip Cookies from THM Cookbook
6.6 Breakfast: Stayed home sick today so I had time to make something new. Succulent Egg Sammie from THM Cookbook. So filling and it’s good for you. Now I couldn’t fully taste because my nose was stuffed but it was pretty good.
Lunch: Leftover over chili
Snack: Greekie Swirl
Dinner: Spaghetti, I have mine over rice to make it a crossover.
Snack: Raspberry Muffins from THM Cookbook
6.7 Breakfast: Eggatable Scramble from THM Cookbook…yum! Again, so filling I wasn’t starving for lunch. I added some hashbrowns and fat because I need more crossovers and this was Fuel Pull. THM really works, too well for me 🙂
Lunch: Leftover Cheeseburger pie over salad
Snack: Mozzarella cheese and salami
Had a party for some co-workers who are retiring and I indulged in a cupcake and a glass of lemonade.
Dinner: Slim Sloppy Joes from THM Cookbook. I really like this recipe. We had some green beans with it.
Snack: Chocolate Banana Muffins from THM Cookbook (Oh my, I LOVE these)