What Did I Eat 8/3-8/9?

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Photo by Caroline Attwood on Unsplash

Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat. 

Click links to see recipes or products.

I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer. I also drink unsweetened tea and I have discovered True Lemon. Kind of like Crystal Light but uses stevia…very good, my kids like this. They sell it at my local Meijer. I also drink Bai once in a while and since it’s summer I am trying Trim Healthy Mama Sippers and Good Girl Moonshines.

I follow the  Trim Healthy Mama plan, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers. This plan works so well I have dropped more weight because I haven’t done enough Crossover meals.

I exercise five times a week for twenty-five to thirty minutes.

We rarely go out eat, I cook A LOT!! But I enjoy it.

8.3 Breakfast: Bring On Da Buttah Pancakes and sausage.

Lunch: Turkey Club Salad from The British Tea Garden

Snack: No bake cookies, so good.

Dinner: Totally Dope Chicken from THT on my new favorite bread, WWBB. I like this. I also sauteed some zucchini with onions and red peppers, yum!

Snack: I cheated and had this ice cream bar they have at the campground that is made in Michigan. It was covered in chocolate with vinalla ice cream, raspberry and graham cracker crust..yum.

8.4 Breakfast: Apple Overnight Oats. I have to say I doctored this up a lot. I added more salt, some THM syrup and so FF Redi Whip. I haven’t found an overnight oats that THM friendly that I love but they are okay. I prefer the baked oatmeals I have been making and then freeze.

Lunch: Leftover scalloped potatoes and green beans.

Snack: Protein Praline bar and a protein chocolate milk

Dinner: Brats, I had mine on a salad

Snack: Zucchini Cinnamon Muffin

8.5 Breakfast: Cinnimon Peacan Pancake from THT

Lunch: Totally Dope Chicken and salad, I ate really late (almost 2:00) so I had a Double Chocolate Chip Cookie (THT) as a dessert since I figured I wouldn’t eat a snack today.

Dinner: Ranch Hand Salad, this was pretty good. I get so excited when I can have tortilla chips with a meal because I don’t eat them a lot anymore.

Snack: Peach muffin and an iced coffee (THM friendly of course)

8.6 Breakfast: Trim Healthy Mama Pancakes with strawberries and yogurt, I love this!

Lunch: Leftover salad

Snack: Salted Caramel Gluccie Pudding from THM Cookbook. I have been wanting to try this and now I have Gluccie so I can. You have get over the fact that it isn’t pudding, it’s different. At first I really didn’t care for it but it grew on me. Not sure if it’s something I would crave though.

Dinner: Chicken Cakes from THT and sauteed zucchini.

Snack:  Zucchini Cinnamon Muffin

8.7 Breakfast: Oatmeal on the Go cups

Lunch: Leftover chicken cakes and peanut butter cookie dough yogurt

Snack: Praline Protein Bar

Dinner: Slimming Spaghetti from THT, yum!

Snack: Zucchini Cinnamon Muffin

8.8 Breakfast: Two eggs, hashbrowns, and veggies

Lunch: Leftover Chicken Cakes and Peanut Butter Cookie Dough Yogurt

Snack: Peach Smoothie (I had to add a lot more stevia to make this sweet enough for me)

Dinner: Double Chocolate cookies THT

8.9 Breakfast: Cinnamon Pecan Pancakes from  THT

Lunch: Slimming Speghetti

Snack: Cheese and peanuts…had some beef jerky later because I got groceries and it was a long afternoon

Dinner: Slimming Sloppy Joes from THT salad

Snack: Briana Thomas Chocolate Chip Cookies

 

 

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