Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
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I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer. I also drink unsweetened tea and I have discovered True Lemon. Kind of like Crystal Light but uses stevia…very good, my kids like this. They sell it at my local Meijer. I also drink Bai once in a while and since it’s summer I am trying Trim Healthy Mama Sippers and Good Girl Moonshines.
I follow the Trim Healthy Mama plan, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers. This plan works so well I have dropped more weight because I haven’t done enough Crossover meals.
I exercise five times a week for twenty-five to thirty minutes.
We rarely go out eat, I cook A LOT!! But I enjoy it.
7.27 Breakfast: Almond Strawberry Night Oats. This is not THM, just my favorite overnight oats recipe that I like to have once in a while. I don’t put any almonds in and I don’t add extra jelly in the morning and I used less almond butter then it called for trying to keep it in E but it’s a Crossover (fats and carbs).
Lunch: Leftover Save Your Waistline lasagna
Snack: Mozzarella and salami
Dinner: Rotisserie chicken and broccoli
Snack: Strawberry Shortcake (made a white cake from THM Cookbook, cut it in half and layers FF Redi Whip and Strawberries…yum)
7.28 Breakfast: Two Eggs, a few hashbrowns and lots of veggies and I threw in one sausage.
Snack: I ate at weird times because we had a memorial at 2:00. I had a Peanut Butter Cookie Dough yogurt which I am liking more and more every time I eat it.
Lunch: The memorial was at a restaurant. I could have stayed on plan but my daughter wanted fries so I got fries with a Slaw Dog (hot dog wrapped in bacon and covered in cole slaw…it was very good) and I ate a few fries.
Dinner: Made turkey tacos from THT. So simple and so yummy. I only made five (they are super small but I could have easily eaten more) I also had a Blueberry Lemon Cheesecake Shake from THT to round out the meal.
Dessert/Snack: Chocolate Chip Cookies
7.29 Breakfast: On the go oatmeal cups
Lunch: I made a sandwich using a new tortilla I bought hoping my family will make the switch to low carb shells, they are made by Mission and have 6 carbs. I put some Laughing Cow Gouda cheese, turkey, spinach, onion and mayo on it. Very good:) I wasn’t feeling very hungry so that was all I ate.
Snack: Greekie Swirl
Dinner: BLTs from THT and the rest of the shake from the day before.
Snack: Raspberry Muffin with Glosting from THM Cookbook.
7.30 Breakfast: THM Pancakes with strawberries.
Lunch: Made a salad with chicken, a slice of bacon, lots of veggies, feta, olive oil and ACV.
Snack: I didn’t get a chance to eat a snack until 4:00 and by then I knew I would be eating supper in two hours, so I whipped up a THM Chocolate Protein Milk since I just got a bag of it, yummy. Held me off until dinner and didn’t have any fuels overlapping until…
Dinner: My parents took the kids and me out for supper and I haven’t had a Big Boy Slim Jim in years and I loved those as a kid. I didn’t even hesitate (much) and I ordered it with fries and ate it all.
Snack: Chocolate Chip Cookie Dough Truffle A small simple snack, just to feed the sweet craving.
7.31 Breakfast: Big Bowl Scram from THT
Lunch: Quinoa Goes Cajun from THM Cookbook
Snack: Classic Chocolate Protein Shake and Peach Muffin
Dinner: Sauteed zucchini, onions and turkey smoke sausage, yum!
Dessert: Cinnamon Roll Muffin, didn’t love this.
8.1 Breakfast: Succulent Egg Sammie from THM Cookbook
Lunch: I got creative today. When my husband goes on trips I like to make scalloped potatoes because he doesn’t like them, so I make them while he is gone. I wasn’t sure if I would this time since it really isn’t THM friendly but I really missed them. I actually think I created a pretty good crossover. I found a low carb cheese sauce. I sliced up a potato and used turkey smoked sausage. I ate only half of it, which means half of the potato and I had some green beans. It turned out very yummy and I have leftovers.
Snack: Made Protein Praline bars from THM Cookbook
Dinner: Made my first Fat Head Dough for pizza and piled on the toppings. I also had a salad. Soooo good. I think my husband might even like this crust.
Snack: Zucchini Cinnamon Muffin
8.2 Breakfast: Oatmeal with strawberries and blueberries (got the recipe from Instagram)
Lunch: Made some Wonderful White Blender Bread (WWBB) from THT and made a turkey sandwich with gouda cheese, onion and lettuce with Peanut Butter Cookie Dough Yogurt. This was SO good. I love this bread!!
Snack: Chocolate chip cookies from Briana Thomas.
Dinner: Hangry Meals for One Chimichangas made from Wonder Wrap 2 (THT), these were delish!
Snack: Zucchini Cinnamon Muffin