Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
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I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer. I also drink unsweetened tea and I have discovered True Lemon. Kind of like Crystal Light but uses stevia…very good, my kids like this. They sell it at my local Meijer. I also drink Bai once in a while and since it’s summer I am trying Trim Healthy Mama Sippers and Good Girl Moonshines.
I follow the Trim Healthy Mama plan, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers. This plan works so well I have dropped more weight because I haven’t done enough Crossover meals.
I exercise five times a week for twenty-five to thirty minutes. Only because it’s summer and I sit around a lot more, I need to exercise more.
We rarely go out eat, I cook A LOT!! But I enjoy it.
6.22 Breakfast: Big Bowl Breakfast from Trim Healthy Table
Lunch: Leftover Blackened chicken
Snack: I can’t remember
Dinner: Graduation party (I didn’t stay on plan, but I didn’t over eat)
Snack: Strawberry muffin from THM Cookbook
6.23 Breakfast: Bacon and Eggs Cottage Casserole
Lunch: Leftover Swedish Meatballs
Snack: Triple Zero Yogurt and Babybel
Dinner: Deconstructed Fajatas from THM Cookbook
Snack: Peanut Butter Brownies (yum) from THM Cookbook
6.24 Breakfast: Bring on da Buttah pancakes from THM Cookbook
Lunch: Leftover Deconstructed Fajatas
Snack: Greekie Swirl
Dinner: Leftover Sausage and Peppers or quinoa (this is a crossover)
Snack: Last piece of the Bust a Myth Banana Bam Cake from THM Cookbook
6.25 Breakfast: Bacon and Eggs Cottage Casserole
Lunch: Turkey on St. Joseph’s Pita with provolone cheese and mayo. A side salad
Snack: I tried a new recipe that I didn’t care for 😦
Dinner: Chicken fried Rice from the Trim Healthy Table, this was a hit with the family
Snack: Chocolate Banana muffin from THM Cookbook
6.26 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, blueberries and THM Syrup.
Lunch: Leftover Chicken Fried Rice
Snack: I’ll be honest my daughter talked me into stopping at a new coffee place. I did purchase a Iced Caramel Latte. I felt so horrible putting the into my body, I can usually cheat and feel no guilt but not today. I drank about half and gave the rest to my son. I had some Skinny Pop later and a Babybel.
Dinner: Chicken Jalapeno Popper soup from THM Cookbook
Snack: Peanut Butter Fudge Brown from THM Cookbook
6.27 Today is a weird day. I am going on a day trip with my kids and mom and eating breakfast late. I ate a Larabar to hold me over.
Breakfast: Two eggs, veggies and hashbrowns at this diner we always stop at, love it! This is a Crossover.
Lunch: I decided to eat off plan and get a turkey club and fries. I didn’t eat it all.
Snack: Tradition dictated that we get ice cream, so I did. I can so easily see how I put on the weight in the past. Eating this way all time and not moving. No wonder.
Dinner: Back home, had a taco salad.
Snack: Peanut Butter Fudge Brownie
6. 28 Breakfast: Oatmeal on the go Cup
Lunch: Leftover soup
Snack: Greekie Swirl (this is my favorite snack)
Dinner: Dreamy Chicken Lazone from Trim Healthy Table. I made this a crossover with some potatoes. My kids were excited. I haven’t made potatoes for a meal since February. This was AMAZING. So good.
Snack: Peach Muffin from THM Cookbook