Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
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I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer. With warm weather I will have started drinking unsweetened tea and I have discovered True Lemon. Kind of like Crystal Light but uses stevia…very good, my kids like this. They sell it at my local Meijer. I also drink Bai once in a while.
I follow the Trim Healthy Mama plan, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers. This plan works so well I have dropped more weight because I haven’t done enough Crossover meals.
I exercise four times a week for twenty minutes. (I will be upping this as I will not be working for the summer and need to be more active, this is the time of year I pack on weight)
We rarely go out eat, I cook A LOT!! But I enjoy it.
6.8 Breakfast: The Big Boy Egg Scram from Trim Healthy Table. I can’t believe how good this was. There are a lot of weird ingredients in this I wasn’t sure I would like it, but I really did.
Lunch: Leftover Peachy chicken and rice
Snack: Bean salsa, blue corn chips and a Babybel
Dinner: I threw some chicken breast in the crockpot and dumped some sugar-free BBQ sauce over it. Wrapped in lavish bread and made some Sweet and Creamy Cole Slaw from THM Cookbook.
Snack: Raspberry muffin with glosting from THM Cookbook.
6.9 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, blueberries and THM Syrup. Sometimes I look at my breakfast and am amazed that I am eating healthy and can loose weight eating this way.
Lunch: Leftover sloppy joe on a lavish bread and some green beans
I didn’t update this as I went and I have forgotten a lot of what I ate this week…
6.10 Breakfast: On the Go Oatmeal cups from THM Cookbook
6.11 Breakfast: Bring on da buttah pancakes from THM Cookbook
Lunch: Went out to eat with my Thespian officers, I had a chicken feta wrap and fries
Snack: Greekie Swirl
Dinner: Chicken Florentine over zoodles THM Cookbook
6.12 Breakfast: BLT Frittata
Lunch: Took my son out for lunch to celebrate the last day of school and I made the choice not to stay on plan. I did get a sandwich from McDonalds without a bun but I still ate the fries.
Snack: Berry Cheesecake Crunch THM Cookbook
Dinner: Yikes! I tried the oragne chicken from THM Cookbook. I don’t know if I did something wrong but it was too salty, I couldn’t stomach it. I ended up using the chicken (because the sauce wasn’t on it) and making a salad.
Snack: Bust a myth banana bam cake from THM Cookbook
6.13 Breakfast: Nana’s fluffy omelet form THM Cookbook
Lunch: Chicken salad
Snack: Banana oat shake from THM Cookbook
Dinner: I sauteed some leftover cabbage and used up the leftover chicken florentine
Snack: Chocolate chip muffin
6.14 Breakfast: I had a breakfast that is full on crossover. I used to eat it a lot before I started THM and I love it. This is not weightloss friendly, however, I did continue to loose weight when I was eating it once in a while. This is my favorite overnight oats recipe: Strawberry Overnight Oats.
Lunch: Turkey in Ezekiel bread, laughing cow cheese and red peppers. I also had a few potato chips.
Snack: Was on the go so I just had a handful of pecans
Dinner: Chicken Alfredo over zoodles from THM Cookbook
Snack: Brainy Blueberry muffin from THM Cookbook