Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
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I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer. With warm weather I will have started drinking unsweetened tea and I have discovered True Lemon. Kind of like Crystal Light but uses stevia…very good, my kids like this. They sell it at my local Meijer. I also drink Bai once in a while.
I follow the Trim Healthy Mama plan, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers. This plan works so well I have dropped more weight because I haven’t done enough Crossover meals.
I exercise four times a week for twenty minutes.
We rarely go out eat, I cook A LOT!! But I enjoy it.
Memorial weekend and birthday celebrations so I crossed over a lot or just plain cheated 🙂
5.25 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, strawberries and THM Syrup.
Lunch: Rich and Tender Stew from THM Cookbook.
Snack: Mozzarella and salami
Dinner: Tacos (no shells for me, used lavish bread)
Snack: Chocolate chip cookies from THM Cookbook
5.26 Breakfast: Bring on da buttah pancakes and sausage
Lunch: Leftover tacos, on lettuce this time
Snack: Celebrating both of my kids birthdays, they are only two days apart (and four years), so I had chocolate cake and vanilla ice cream (none of it THM friendly).
Dinner: Hamburger (no bun) and a quinoa salad
Snack: Trimtastic Brownie from THM Cookbook.
5.27 Breakfast: Mufflet from THM Cookbook
Lunch: Leftover tacos
Snack: Greekie Swirl
Dinner: Deer backstraps wrapped in bacon, from the deer my husband got this past fall. So yummy. Had Quinoa salad too.
5.28 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, strawberries and THM Syrup.
Lunch: Quinoa salad and added some chicken
Snack: Black been salsa, blue corn chips and a stick of mozzarella cheese
Dinner: Pot Stickers from THM Cookbook (these were different but good) and green beans
Snack: Chocolate chips cookies from THM Cookbook
5.29 Breakfast: BLT fritatta (from THM Cookbook) and hashbrowns
Lunch: Quinoa and chicken
Snack: Greek Swirlie with granola
Dinner: Ridiculously Easy Spaghetti and Meatballs (I really like this) from THM Cookbook
Snack: Bust a myth Banana cake from THM Cookbook
5.30 Breakfast: Oatmeal on the Go cups from Trim Healthy Table
Lunch: Leftover pot stickers and green beans
Snack: Wasa crackers, turkey and red peppers
Dinner: Bangin’ Ranch Drums from THM Cookbook with some quinoa salad
5.31 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, blueberries and THM Syrup.
Lunch: Leftover Ridiculous Meaballs
Snack: Apple and Triple Zero Yogurt
Dinner: Cajun Chicken from THM Cookbook over caulirice (loved this)
Snack: Chocolate cake from THM Cookbook