Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
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I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer. With warm weather I will start drinking unsweetened tea and I have discovered True Lemon. Kind of like Crystal Light but uses stevia…very good, my kids like this. They sell it at my local Meijer.
I follow the Trim Healthy Mama plan, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers. This plan works so well I have dropped more weight because I haven’t done enough Crossover meals.
I exercise four times a week for twenty minutes.
We rarely go out eat, I cook A LOT!! But I enjoy it.
5.11 Breakfast: Oatmeal on the Go Cups (E)
Lunch: Leftover Cashew Chicken over rice from THM Cookbook. (Crossover)
Snack: Mozzarella with salami
Dinner: Spaghetti over spaghetti squash and salad.
Snack: Cinnamon muffin from THM Cookbook
5.12 Breakfast: Mufflet from THM Cookbook.
Lunch: Turkey, bacon, swiss and mayo on a grilled St. Joseph Pita (so good) and Greekie Swirl from THM Cookbook
Snack: Wasa Crackers with Laughing Cow Cheese and red pepper
Dinner: A brat and salad
Snack: My mother-in-law surprised us with strawberry shortcake (not on plan but it’s okay).
5.13 Breakfast: Oatmeal on the Go Cup
Lunch: Same as yesterday
Snack: Mozzarella and salami
Dinner: Reuben in a Bowl from THM Cookbook. If I made this again I would not add the sauerkraut and I would probably have some rye bread for the rest of the family.
Snack: Trimtastic Brownie
5.14 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, blueberries and THM Syrup.
Lunch: Leftover Poppyseed Chicken and grapes
Snack: Peanut Chocolate Whip (not sure if that is the name) from THM Cookbook. I didn’t care for this.
Dinner: BLT Frittata from THM Cookbook and salad
Snack: Chocolate Chip Cookies from THM Cookbook
5.15 Breakfast: My Fave Overnight Oats This was not good at all.
Lunch: Leftover Frittata
Snack: Greek Swirl with berries and granola
Dinner: Leftover Wicked Chicken Chili from THM Cookbook\
Snack: Bust-a-Myth Banana cake from THM Cookbook
5.16 Breakfast: Bring on da buttah pancakes and sausage
Lunch: Leftover Reuben in a bowl
Snack: Shake gone nuts from THM Cookbook..yum
Dinner: Quinoa gone Cajun from THM Cookbook. I put this on a bed of lettuce with some feta (my daugther’s idea) so good.
Snack: Lemon Strawberry Muffins.
5.17 Breakfast: Two eggs, hashbrowns, veggies and cheese
Lunch: Leftover quinoa
Snack: Mozzarella and salami
Dinner: Cauliflower Chowder. If you love potato soup (I do) but are trying to a THM this is a WONDERFUL substitute. I really like this soup and satisfies that potato soup craving. My daughter loves it too and my husband said is wasn’t bad…that’s good for him.
Snack: Chocolate Chip Muffin THM Cookbook