Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
Click links to see recipes or products.
I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer.
I follow the Trim Healthy Mama plan (mostly, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers).
I exercise four times a week for twenty minutes.
We rarely go out eat, I cook A LOT!! But I enjoy it.
4.27 Breakfast: Mufflets from THM Cookbook (I made this into a casserole)
Lunch: Leftover over Zucchini Bruschetta Pasta
Snack: Cinnamon Bun Shake from Trim Healthy Table
Dinner: Slimming Sloppy Joes from THM Cookbook.
Snack: Lemon Strawberry Muffins.
4.28 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, strawberries and THM Syrup
Lunch: Leftover sloppy joes
Snack: A Larabar
Dinner: Hamburger wrapped in lettuce with peas
Snack: Trimtastic brownies from THM Cookbook
4.29 Breakfast: Mufflets
Lunch: Salad with chicken, apple cider vinegar, olive oil, veggies and feta cheese (so good).
Snack: Light Rye Wasa crackers, Laughing Cow Cheese with a slice of turkey
Dinner: Chicken on the Barbie with peas.
Snack: Chocolate Chip Muffin from THM Cookbook
4.30 Breakfast: Trim Healthy Pancakes (E) topped with 0% yogurt, blueberries and THM Syrup
Lunch: Leftover sloppy joe and a salad
Snack: Sliced apple with cinnamon and Babybel
Dinner: Egg roll in a bowl from THM Cookbook
Snack: Trimtastic brownie
5.1 Breakfast: Overnight apple cinnamon oats fro THM Cookbook.
Lunch: Leftover Poppyseed Chicken
Snack: Cottage Whip from THM Cookbook
Dinner: Easy Chicken Enchiladas
Snack: Trimtastic Brownie
5.2 Breakfast: Bring on da Buttah pancakes and sausage THM Cookbook
Lunch: Leftover Enchiladas
Snack: Berry Treat
Dinner: Honey Garlic Chicken Wings with fried zucchini
Snack: I was bad…my daughter had volleyball practice and I had it all planned to bring my THM snack with me and I forgot it. I ended up getting McDonald’s fries.
5.3 Breakfast: Bring on da Buttah pancakes, two sausages from THM Cookbook.
Lunch: Leftover Eggroll in a bowl
Snack: Cottage Berry Whip and a Babybel
Dinner: Tiny Tasty Tacos
Snack: Two mozzarella sticks wrapped in salami (yum)