What Did I Eat 4/6-4/12?

fabio-alves-386882-unsplash
Photo by Fábio Alves on Unsplash

Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat. 

Click links to see recipes or products.

I drink only water and a cup of coffee or two a day with Trim Healthy Mama approved creamer.

I follow the  Trim Healthy Mama plan (mostly, but I am at goal weight so I do a lot of Crossover meals, at least I am trying to do more Crossovers).

I exercise four times a week for twenty minutes.

We rarely go out eat, I cook A LOT!! But I enjoy it.

4.6 Breakfast: Oatmeal On The Go Cups (E) from Trim Healthy Table and two sausages.

Lunch: Garbanzo Bean Soup, (E) I added chicken.

Snack: Out getting groceries today so need to plan ahead so I am bringing a bag with a small handful of pecans (I think this is considered a Fuel Pull snack or an S because of the fat content…I’m still learning).

Dinner: My kids have been begging for the way we use to eat so I bought mini-corn dogs and fries…for them. I did eat one corn dog because I do love them and had a few fries. But I ate Tyson’s Grilled Chicken Breast Nuggets (I love having these on hand to throw on a salad, my kids even like eating them as nuggets or in wrap), dipped in sugar-free BBQ sauce, it was really good. I also had Green Giant Broccoli and Cheese Veggie Tots dipped in a sauce made of ranch and salsa (recipe on the back of package), so good.

Snack: Volcano Mud Slide Muffin with a squirt of Reddi Whip from THM Cookbook. 

4.7 Breakfast: Two eggs, a few hashbrowns, veggies and cheese (Crossover)

Lunch: Garbanzo Bean Soup, (E) I added chicken.

Snack: Choco Nut Secret Big Boy from THM Cookbook (Fuel Pull, this means it isn’t high in carbs or fat so you I can have it whenever I want and it won’t mess with E or S meals).

Dinner: Taco Pie (S) This a basically a taco quiche, but it was good.

Snack: THM Chocolate Chip Cookie. These have a good flavor, my family will even eat them, they just have a different texture because of the almond flour used.

4.8 Breakfast: Oatmeal On The Go Cups (E) from Trim Healthy Table and two sausages.

Lunch: Leftover Taco Pie. (S)

Snack: Cheesecake Berry Crunch from THM Cookbook. (S)

Dinner: Cowboy Grub from THM Cookbook (E), this was good, even my family liked it.

Snack: Oatmeal Chip Muffins. (E)

4.9 Breakfast: Breakfast Casserole from THM Cookbook and a few hashbrowns. (XO)

Lunch: Leftover Cowboy Grub.

Snack: Two Wasa crackers, a wedge of Laughing Cow Cheese and a Triple Zero yogurt by Oikos (E…I think)

Dinner: Salisbury Steak and Roasted Nonstarchies and Swiss Bread from THM Cookbook. (S)

Snack:  THM Chocolate Chip Cookie.

4.10 Breakfast: Bring on da Buttah Pancakes from THM Cookbook (very good) and two sausages. THM syrup. (S)

Lunch: Leftover Cowboy Grub (E)

Snack: Raspberry Banana Chocolate Smoothie (E)

Dinner: Bringing Back Sloppy Joes Back. So simple and so good.

Snack: Banana Nut Muffin from THM Cookbook.  First time I tried this one and I like it A LOT!

4.11 Breakfast: Breakfast Casserole from THM Cookbook and a few hashbrowns. (XO)

Lunch: Leftover Sloppy Joe

Snack: Berry Treat

Dinner: Peachy Crockpot Chicken with rice (E)I like this one 🙂

4.12 Breakfast: Oatmeal On The Go Cups (E) from Trim Healthy Table and two sausages.

Lunch: Leftover Sloppy Joe (S)

Snack: Two Babybels and an apple. (E) I’ll be honest with you, it is the first warm day of the year and my kids wanted to go to McDonald’s and I am a sucker and I got some fries.

Dinner: Poppy Seed Chicken (E) and side salad. I didn’t have poppy seeds but you don’t need them, this was yummy.

Snack:  Lemon Strawberry Muffins. (E)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s