Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat. Click links to see recipes or products.
I drink only water and a cup of coffee or two a day with creamer (but I am starting to make my own, healthier, version) because there are just some things a girl can’t give up.
I am making the transition to the Trim Healthy Mama plan, but I am not totally on plan (but pretty close). I am very excited about this.
I exercise four times a week for twenty minutes.
We rarely go out eat, I cook A LOT!! But I enjoy it.
3.9 Breakfast: Mufflet from Trim Healthy Mama Cookbook. I add a few hashbrowns because I am at goal weight and trying to stop loosing weight at this point.
Lunch: Loaded Sweet Potato and grapes.
Snack: Berry Treat in a Jar .So good.
Dinner: Scrumptious Slimming Roast. I used venison and added potatoes (this isn’t part of the THM plan) because I don’t think I could have sold radishes to my family. It was good.
3.10 Breakfast: Two eggs, a small portion of hasbrowns lots of peppers, two sausages and some cheese.
Lunch: Leftover Slow Fajitas from Trim Healthy Cookbook. On a bed of lettuce with guacamole and sour cream and cheese.
Snack: A smoothie from the Trim Healthy Mama Cookbook. I am behind in recording and don’t remember what exactly which one it was.
Dinner: Leftover Chicken Mole I made a long time ago and froze the leftovers.
Snack: Oatmeal Chip Muffins.
3.11 This is a crazy day, had a volleyball tournament but I planned ahead and stayed on plan for the most part. Planning ahead is key. Put dinner in the crock pot so the temptation to go out to eat was not there because I knew supper was done when I got home.
Breakfast: Mufflets from Trim Healthy Mama Cookbook. I made this in a 9 x 13 pan, added a few hashbrowns, because I am at goal weight so I can throw them in once in a while and I cut it into sixths and froze them.
Snack: Had a Babybel
Lunch: Leftover quinoa and chicken, love this stuff. Grapes.
Snack: Triple Zero yogurt by Oikos I had a Larabar too (the Maple Cinnamon one has less carbs then the ones made with dates).
Dinner: Wicked Chicken Chili from Trim Healthy Mama Cookbook…very good!!
Dessert: Oatmeal Chip Muffins.
3.12 Breakfast: Oatmeal On The Go Cups from Trim Healthy Table.
Lunch: Single Serve Lasagna in a Bowl. I also had some grapes.
Snack: I had a smoothie, but can’t remember what kind.
Dinner: Smarty Pants Stroganoff from Trim Healthy Mama Cookbook over mashed cauliflower, this got a thumbs down from the hubby.
Snack/Dessert: Skinny Choco Chip Muffin from Trim Healthy Mama Cookbook.
3.13 Breakfast: Chocolate Chip Pancakes from Trim Healthy Table and a couple of sausage. THM syrup.
Lunch: Leftover Wicked Chicken Chili from Trim Healthy Mama Cookbook
Snack: Berry Treat in a Jar
Dinner: Ridiculous Meatballs from Trim Healthy Mama Cookbook, over spaghetti squash.
Snack: : Pumpkin Spice Loaf
3.14 Breakfast: Mufflets from Trim Healthy Mama Cookbook.
Lunch: Turkey Sandwich on Ezekiel break with provolone cheese, mayo, onions and red pepper with a few plain kettle chips and grapes. Remember, I am at goal weight so I can throw in the chips but if you are trying to loose weight you should avoid them.
Snack: Triple Zero yogurt by Oikos and a Babybel
Dinner: Whacha Want Chicken from Trim Healthy Mama Cookbook over quinoa.
Snack: Strawberry Muffin…this was very good.
3.15 Breakfast: Oatmeal On The Go Cups from Trim Healthy Table and sausage.
Lunch: Leftover Ridiculous Meatballs from Trim Healthy Mama Cookbook, over spaghetti squash.
Snack: Thin Mint Chocolate Chip Shake
Dinner: Wipe Your Mouth BBQ from Trim Healthy Mama Cookbook over brown rice with snap peas.
Snack: Oatmeal Chip Muffins.