Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat. Click links to see recipes or products.
I drink only water and a cup of coffee or two a day with creamer (but I am starting to make my own, healthier, version) because there are just some things a girl can’t give up.
I am making the transition to the Trim Healthy Mama plan, but I am not totally on plan. I am very excited about this.
I exercise four times a week for twenty minutes.
We rarely go out eat, I cook A LOT!! But I enjoy it.
3.2 Breakfast: Cinnamon pecan baked pancake from Trim Healthy Table and two sausages. I used THM syrup, so good.
We had a delay at school today so I would be eating lunch much later then normal so I made myself a small smoothie from the Trim Healthy Mama Cookbook to hold me over.
Lunch: Loaded Sweet Potato and grapes. I don’t usually like sweet potatoes but I did today!
Snack: Pumpkin Spice Loaf This isn’t great but I will eat it and finish them until they are gone. Soooo…I’m going to be honest. I got home work and open the fridge and see that my husband had some leftover KFC potatoes wedges. I couldn’t resist and I eat them. They were very good.
Dinner: Honey Garlic Chicken Wings and green beans
3.3 Breakfast: Two eggs, a few hashbrowns (I’m trying to go lighter on the potatoes as that doesn’t really fit into the THM plan, but since I am at goal weight I can squeeze them in), veggies and a little cheese.
Lunch: Leftover Mommy’s Meatloaf and Fotatoes.
Snack: Mock Tim Horton’s Iced Capp. I love these so when I found a THM version I was super excited. It was good, not as good at Tim Horton’s but a nice substitution.
Snack: I can’t remember…
3.4 Breakfast: Oatmeal On The Go Cups from Trim Healthy Table.
Lunch: Supreme Salad, yum.
Snack: Apple Crisp. I didn’t like this.
Dinner: Beef Stroganoff and green beans. I believe my husbands quote was, “If you want to know what nothing tastes like eat this.” Yeah, it wasn’t good.
Snack: Oatmeal Chip Muffins. Yum, I do like these with a cup of coffee (THM style of course).
3.5 Breakfast: Mufflets from Trim Healthy Mama Cookbook. I made this in a 9 x 13 pan, added a few hashbrowns, because I am at goal weight so I can throw them in once in a while and I cut it into sixths and froze them.
Lunch: Salad in a Jar (FP) Trim Healthy Mama Cookbook.
Snack: Strawberry Cheesecake Shake, THM Cookbook. Oh, this was soooo good.
Dinner: Hearty Beef Stew
Snack: Pumpkin Spice Loaf
3.6 Breakfast: Oatmeal On The Go Cups from Trim Healthy Table.
Lunch: Single Serve Lasagna in a Bowl. This was very yummy. I had some grapes too.
Dinner: Chicken and Quinoa from Skinny Slow Cooker. Yum!!
Snack: Oatmeal Chip Muffins.
3.7 Breakfast: Oatmeal On The Go Cups from Trim Healthy Table.
Lunch: Cauliflower Chowder and grapes. This soup was so good. I usually love cream of potato soup but this is a good substitute.
Snack: Wasa crackers and Laughing Cow Creamy Light Swiss .
Dinner: Turkey Lettuce Wraps from the Skinny Slow Cooker. These were pretty good 🙂
Snack: Berry Treat in a Jar .So good.
3.8 Breakfast: Chocolate Chip Pancakes from Trim Healthy Table and a couple of sausage. THM syrup.
Lunch: Cauliflower Chowder and grapes.
Snack: Fat Stripping Frappa from Trim Healthy Mama Cookbook.
Dinner: Slow Fajitas from Trim Healthy Mama Cookbook. Put this in a bed of lettuce with guacamole, sour cream and cheese. I never missed the shell!
Snack: Everything Nice Cinnamon Spice Muffin This is a keeper.