What Did I Eat 2/23-3/1?

Photo by Sambazon on Unsplash

Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat. 

Click links to see recipes or products.

I drink only water and a cup of coffee or two a day with creamer (but I am starting to make my own, healthier, version) because there are just some things a girl can’t give up.

I am making the transition to the  Trim Healthy Mama plan, but I am not totally on plan. I am very excited about this.

I exercise four times a week for twenty minutes. (I over slept one day this week so it was only three)

We rarely go out eat, I cook A LOT!! But I enjoy it.

2.23 Breakfast:  Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that).

Lunch: Refried black beans, cheese, Greek Yogurt, salsa, guacamole,  Late July Chia and Quinoa chips. Grapes.

Snack: Peanut butter banana bam cake from Trim Healthy Table and a   Triple Zero yogurt by Oikos.

Dinner: Teriyaki Beef and Broccoli from Trim Healthy Table. 51aZffvnkOL._AC_US200_

Dessert/Snack:  Healthy One-Bowl Fudgy Brownie  I had this more as a dessert because we had life group and I knew I would get hungry.

2.24 Breakfast: Hasbrowns, 2 eggs, veggies and a sprinkle of cheese.

Lunch: My day is kind of weird, I have a hair appointment at 11:15 and then I am getting groceries. I could go out to eat but I’m trying not to do that because I don’t want to make wise choices when I go out. I made a Thin Mint Chocolate Chip Milk Shake. Oh my, this was very good!!! I stopped to get my daughter Wendy’s and I caved and ordered a small fries. Good news though, I only ate half of that, the milk shake really filled me.

Snack: Brought a Maple Cinnamon Larabar with me to have once I was done getting groceries. These have less carbs/sugar then the fruit ones.

Dinner: Eggroll in a Bowl. This was pretty good and very easy.

Snack/Dessert: Healthy Gingerbread Snack Cake (these are gone now). I stayed up later then normal and started getting really hungry again so I had bowl of Skinny Pop.

2.25 Breakfast: Cinnamon pecan baked pancake from Trim Healthy Table and two sausages. I used THM syrup, so good.

Lunch: Leftover Teriyaki Beef and Broccoli from Trim Healthy Table. 

download (4)Snack: Cottage Berry Whip. I’m not a cottage cheese fan but thought I would try this. It was okay. Still adjusting my taste buds to cottage cheese.

Dinner:  Tiny Tasty Tacos.  These were very good.

Snack: Blueberry Poppy Seed Lemon Cake in a Bowl. I used the lemon juice get in the little bottle, I think this would have been better if I used fresh juice so I will try it again.

2.26 Breakfast:  Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that instead of sausage).

Lunch: Spaghetti on spaghetti squash noodles with grapes.

Snack: Cottage Berry Whip. I liked this much more today.

Dinner: Fluffy White Banana Pancakes from Trim Healthy Table, sausage and bacon. THM syrup.

Dessert: I can’t remember what I ate, it was a crazy night 😦

2.27 Breakfast: Oatmeal On The Go Cups from Trim Healthy Table.

Lunch: Everybody’s favorite salad with chicken and grapes.

Snack: Raspberry Banana Chocolate Smoothie. Yum!

Dinner: Broccoli Cheese Soup (I added some ham) and I made it in the crockpot. This was a big hit with the family.

Snack: Chocolate Decadence. This was pretty good.

2.28 Breakfast:  Cinnamon pecan baked pancake from Trim Healthy Table and two sausages. I used THM syrup, so good.

Lunch: Lentil Soup…this was very good. I had some grapes too.

Snack: Triple Zero yogurt by Oikos and a Babybel.

Dinner: Spaghetti Squash Chow Mein…loved.

Snack: I tried a THM recipe for dessert and this was the first one I couldn’t stomach so I ended up eating Healthy One-Bowl Fudgy Brownie 

3.1 Breakfast:  Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that instead of sausage).

Lunch: Leftover  Spaghetti Squash Chow Mein and grapes.

Snack: Wasa crackers and  Laughing Cow Creamy Light Swiss and an apple.

Dinner: Mommy’s Meatloaf and Fotatoes (the Fotatoes came from Trim Healthy Mama Cookbook-mashed cauliflower, never thought I would be okay with eating this but it was pretty good).

Snack: Chocolate Decadence.





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