Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat.
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I drink only water and a cup of coffee or two a day with creamer (but I am starting to make my own, healthier, version) because there are just some things a girl can’t give up.
I am making the transition to the Trim Healthy Mama plan, but I am not totally on plan. I am very excited about this.
I exercise four times a week for twenty minutes. (I over slept one day this week so it was only three)
We rarely go out eat, I cook A LOT!! But I enjoy it.
2.23 Breakfast: Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that).
Lunch: Refried black beans, cheese, Greek Yogurt, salsa, guacamole, Late July Chia and Quinoa chips. Grapes.
Snack: Peanut butter banana bam cake from Trim Healthy Table and a Triple Zero yogurt by Oikos.
Dinner: Teriyaki Beef and Broccoli from Trim Healthy Table.
Dessert/Snack: Healthy One-Bowl Fudgy Brownie I had this more as a dessert because we had life group and I knew I would get hungry.
2.24 Breakfast: Hasbrowns, 2 eggs, veggies and a sprinkle of cheese.
Lunch: My day is kind of weird, I have a hair appointment at 11:15 and then I am getting groceries. I could go out to eat but I’m trying not to do that because I don’t want to make wise choices when I go out. I made a Thin Mint Chocolate Chip Milk Shake. Oh my, this was very good!!! I stopped to get my daughter Wendy’s and I caved and ordered a small fries. Good news though, I only ate half of that, the milk shake really filled me.
Snack: Brought a Maple Cinnamon Larabar with me to have once I was done getting groceries. These have less carbs/sugar then the fruit ones.
Dinner: Eggroll in a Bowl. This was pretty good and very easy.
Snack/Dessert: Healthy Gingerbread Snack Cake (these are gone now). I stayed up later then normal and started getting really hungry again so I had bowl of Skinny Pop.
2.25 Breakfast: Cinnamon pecan baked pancake from Trim Healthy Table and two sausages. I used THM syrup, so good.
Lunch: Leftover Teriyaki Beef and Broccoli from Trim Healthy Table.
Snack: Cottage Berry Whip. I’m not a cottage cheese fan but thought I would try this. It was okay. Still adjusting my taste buds to cottage cheese.
Dinner: Tiny Tasty Tacos. These were very good.
Snack: Blueberry Poppy Seed Lemon Cake in a Bowl. I used the lemon juice get in the little bottle, I think this would have been better if I used fresh juice so I will try it again.
2.26 Breakfast: Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that instead of sausage).
Lunch: Spaghetti on spaghetti squash noodles with grapes.
Snack: Cottage Berry Whip. I liked this much more today.
Dinner: Fluffy White Banana Pancakes from Trim Healthy Table, sausage and bacon. THM syrup.
Dessert: I can’t remember what I ate, it was a crazy night 😦
2.27 Breakfast: Oatmeal On The Go Cups from Trim Healthy Table.
Lunch: Everybody’s favorite salad with chicken and grapes.
Snack: Raspberry Banana Chocolate Smoothie. Yum!
Dinner: Broccoli Cheese Soup (I added some ham) and I made it in the crockpot. This was a big hit with the family.
Snack: Chocolate Decadence. This was pretty good.
2.28 Breakfast: Cinnamon pecan baked pancake from Trim Healthy Table and two sausages. I used THM syrup, so good.
Lunch: Lentil Soup…this was very good. I had some grapes too.
Snack: Triple Zero yogurt by Oikos and a Babybel.
Dinner: Spaghetti Squash Chow Mein…loved.
Snack: I tried a THM recipe for dessert and this was the first one I couldn’t stomach so I ended up eating Healthy One-Bowl Fudgy Brownie
3.1 Breakfast: Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that instead of sausage).
Lunch: Leftover Spaghetti Squash Chow Mein and grapes.
Snack: Wasa crackers and Laughing Cow Creamy Light Swiss and an apple.
Dinner: Mommy’s Meatloaf and Fotatoes (the Fotatoes came from Trim Healthy Mama Cookbook-mashed cauliflower, never thought I would be okay with eating this but it was pretty good).
Snack: Chocolate Decadence.