What Did I Eat 2/16-2/22?

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Photo by Herson Rodriguez on Unsplash

Disclaimer: I am not a health expert. I am a wife, mother and music teacher who loves to find healthy recipes and share them. I am only sharing what has worked for me, I am in no way advising others on how they should eat. 

Click links to see recipes or products.

I drink only water and a cup of coffee or two a day with creamer because there are just some things a girl can’t give up.

I exercise four times a week for twenty minutes.

We rarely go out eat, I cook A LOT!! But I enjoy it.

2.16: Breakfast:  Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that instead of sausage).  I will make the whole casserole, cut it into 8ths and then freeze it. I will pull out a slice in the morning and microwave it. I love eggs and hashbrowns but don’t have to time to make it everyday so this helps with that desire.

Lunch: Leftover Save My Sanity Chili from Trim Healthy TableAnd a few grapes. 51aZffvnkOL._AC_US200_

Snack:  Two Wasa crackers with Laughing Cow Creamy Light Swiss. and an apple.

Dinner: Garden Lasagna with Chicken from Better Homes and Gardens Skinny Slow Cooker

Snack: Healthy One-Bowl Fudgy Brownie 

2.17 Breakfast: Hashbrowns, two scrambled eggs with red peppers, onions and cheese.

Lunch: Leftover Save My Sanity Chili from Trim Healthy Table. And a few grapes.

Snack:  Triple Zero yogurt by Oikos

Dinner: I have been craving Taco Bell and I gave in and I didn’t make a healthy choice. A first I felt guilty, but honestly, I don’t cheat too often. So I am over it.

Snack: Choco skinny chip muffin from Trim Healthy Mama Cookbook. My daughter made this but couldn’t eat it all so I finished it for her. Very yummy.

2.18 Breakfast: Cinnamon pecan baked pancake from Trim Healthy Table. I even made their homemade syrup. Oh my, I love this. I also scrambled an egg.

Lunch: Leftover Garden Lasagna with Chicken from Better Homes and Gardens Skinny Slow Cooker

Snack: Peanut butter banana bam cake from Trim Healthy Table. Another winner. I am loving this stuff.

Dinner: Potato topped ground-beef skillet from Taste of Home Healthy Recipes. 

Snack: Strawberry big boy smoothie from Trim Healthy Mama Cookbook. So good.

2.19 Breakfast: Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that instead of sausage).

Lunch: Leftover Garden Lasagna with Chicken from Better Homes and Gardens Skinny Slow Cooker and some grapes.

Snack: Peanut butter banana bam cake from Trim Healthy Table.

Dinner: Shredded chicken on pita with an avocado dressing. This was actually supposed to be a Chickpea pita, not chicken, but I felt like we have been having a lot of beans lately and it wasn’t being very kind of our stomachs. This recipes was from Better Homes and Gardens Skinny Slow Cooker.

Snack:   No Bake Pumpkin Spice Latte Bites

2.20 Breakfast: Cinnamon pecan baked pancake from Trim Healthy Table. I even made their homemade syrup.

Lunch: Leftover Potato topped ground-beef skillet from Taste of Home Healthy Recipes. 

Snack:  Triple Zero yogurt by Oikos and a sliced apple with a squeeze of lemon juice and cinnamon (tastes like apple pie).

Dinner: Soo…after I started adding at the intro. to my posts that we hardly go out to eat this week has been an exception. My son had a hair cut and I had practice. They were running behind at the salon and I started stressing about making supper and getting to practice on time. My hubby offered to stop and get dinner. I let him and I choose not to make a healthy choice. It was McDonald’s. I could have gotten a salad but I didn’t. Tomorrow’s a new day. I believe I can do this because it doesn’t throw me off or make me crave my old way of eating. If this would be a problem for you then you need to make healthy choices but I don’t want to go back to that AT ALL so giving in once in a while is a non-issue for me.

Snack: Healthy Gingerbread Snack Cake

2.21 Breakfast: Breakfast Casserole with Eggs, Bacon and Sausage (I had ham so I used that instead of sausage).

Lunch: Leftover Shredded chicken on pita with an avocado dressing and grapes.

Snack: Peanut butter banana bam cake from Trim Healthy Table.

Dinner: Tacos with venison. I eat corn shells (less calories) and I throw them in the oven to crisp them up a bit. No oil.

Snack: Healthy One-Bowl Fudgy Brownie 

2.22 Breakfast: Cinnamon pecan baked pancake from Trim Healthy Table.

Lunch: Leftover  Shredded chicken on pita with an avocado dressing and grapes.

Snack: Two Wasa crackers with Laughing Cow Creamy Light Swiss.  And some cucumbers on top.

Dinner: Spaghetti on spaghetti squash noodles and a salad. Yum!

Snack: No Bake Pumpkin Spice Latte Bites

 

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